Physical activity boosts blood flow and promotes the growth of new brain cells.
Sleep plays a crucial role in memory consolidation and cognitive function.
A balanced diet rich in fruits, vegetables, and omega-3 fatty acids supports brain health
Engage in activities that require mental effort, such as puzzles or learning a new skill.
Chronic stress can damage the brain, so it's important to find ways to cope and relax.
Socializing and engaging with others can help protect against cognitive decline.
Smoking can damage blood vessels and lead to cognitive decline.
Wear a helmet when biking or participating in contact sports to prevent head injuries.