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Physical activity boosts blood flow and promotes the growth of new brain cells.
Sleep plays a crucial role in memory consolidation and cognitive function.
A balanced diet rich in fruits, vegetables, and omega-3 fatty acids supports brain health
Engage in activities that require mental effort, such as puzzles or learning a new skill.
Chronic stress can damage the brain, so it's important to find ways to cope and relax.
Socializing and engaging with others can help protect against cognitive decline.
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Smoking can damage blood vessels and lead to cognitive decline.
Wear a helmet when biking or participating in contact sports to prevent head injuries.